Weigh In record (no journal entry) for 31 October 2013
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1078 kcal
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Fat: 33.40g | Prot: 130.22g | Carbs: 60.42g.
Breakfast: Quatá Ricota Fresca, Omelete, Itambé Leite Desnatado. Lunch: Itambé Leite Desnatado, Carne de Vaca Assada (apenas Parte Magra Consumida), Repolho Verde. Dinner: Tomates, Abobrinha Cozida, Berinjela Cozida, Bife de Fígado. Snacks/Other: Molico Leite Desnatado. more...
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Losing 4.9 kg a Week
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Dremattozo's Weight History
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