Weigh In record (no journal entry) for 20 September 2020
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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145 kcal
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Fat: 9.20g | Prot: 6.20g | Carbs: 5.73g.
Lunch: Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. more...
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Losing 8.4 kg a Week
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dbeke@dhe's Weight History
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