Weigh In record (no journal entry) for 20 September 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1008 kcal
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Fat: 31.51g | Prot: 57.53g | Carbs: 121.00g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: White Rice, Potato, Beef Stew. more...
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Losing 0.2 kg a Week
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