Weigh In record (no journal entry) for 20 September 2020
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100 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1838 kcal
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Fat: 37.94g | Prot: 44.19g | Carbs: 341.85g.
Breakfast: Tomate Verde, Milbona Queso Feta, Maitre Jean Pierre Tostas Integrales de Centeno. Lunch: Freshona Tomate Frito Artesanal, Milbona Quark 0% con Yogur, Alteza Arroz Blanco Cocido, Pan de Maíz (Mezcla Seca, Preparada), Coca-Cola Coca-Cola. Dinner: Maíz en la Mazorca con Mantequilla, Bonarea Bebida Energetica. more...
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2601 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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