Weigh In record (no journal entry) for 20 September 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2456 kcal
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Fat: 25.09g | Prot: 203.03g | Carbs: 342.34g.
Breakfast: Miele, 1. Lunch: Uva, Fettina di Vitello, Ragù, Divella Pasta di Semola di Grano Duro, Tre Mulini Grissini Torinesi. Dinner: Daily Bread Pan di Segale, Tre Mulini Pane di Segale, Fesa di Tacchino. Snacks/Other: Pesca, Conad Petto di Tacchino Arrosto , Daily Bread Pan di Segale, Prozis Whey Protein Fusion. more...
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Gaining 9.8 kg a Week
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