Weigh In record (no journal entry) for 31 October 2013
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110.8 kg
Lost so far: 12.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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785 kcal
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Fat: 15.72g | Prot: 49.76g | Carbs: 113.28g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Coffee, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Cup, Cantaloupe Melons, Animal Cracker, Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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