Weigh In record (no journal entry) for 20 September 2020
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81 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1049 kcal
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Fat: 50.16g | Prot: 62.78g | Carbs: 48.06g.
Breakfast: Quinoa mung dal, Lidl Heidelbeeren, Kaba Himbeer, Basic Chia Samen, Andechser Natur Bio Ziegenjoghurt Mild. Lunch: Red Table Wine , Almonds , Alnatura Ghee, Gut Ponholz Falsches Filet Vom Rind , Pumpkin . Dinner: Alpro Mandeldrink - Ungesüßt, Terrasana Hanfsamen, Amway All Plant Protein. more...
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1788 kcal
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Exercise:
Nordic Walking - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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vpavlyshyn's Weight History
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