Weigh In record (no journal entry) for 20 September 2020
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94.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3366 kcal
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Fat: 100.23g | Prot: 199.35g | Carbs: 399.79g.
Breakfast: Kellogg's Fruit Loops, K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Vanilla Ice Cream, Gut & Günstig Beerenmischung, K-Classic Kernige Haferflocken. Lunch: Pfanni Mini Knödel Kartoffel , Maggi Jägersoße, Daily Kitchen Cornflakes Schnitzel, K-Classic Delikatess Rotkohl, Chiquita Banane, ESN Designer Whey Protein - Chocolate Mint. Dinner: Chicken Nuggets, Combino Penne Rigate Gekocht, Hallo Pizza Pizza Margherita, K-Classic Frischkäsezubereitung Light Kräuter, Wiesenhof Geflügel Mortadella, Gut & Günstig Lachsschinken, Lidl Walnussbrot. Snacks/Other: Bäckerkrönung Zupfkuchen. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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