Weigh In record (no journal entry) for 20 September 2020
|
92.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1915 kcal
|
Fat: 68.61g | Prot: 73.56g | Carbs: 246.64g.
Lunch: Saint Eloi Riz Complet, Choux-Fleurs en Fleurettes, Haricots Verts Surgelés, Carottes en Rondelles Surgelées, Brocolis en Fleurettes, Lindt Chocolat Noir 70%, Truite Arc-en-Ciel (d'Elevage), Poires, Huile d'Olive. Dinner: Vinaigre de Xérès, Carrefour Fruits Rouges Surgelés , Huile de Colza, Moutarde Fine et Forte, Pâturages Fromage Blanc 3,2%, Tomates Rouges, Concombre (avec Peau), Poires. Snacks/Other: Andros Confiture Extra Abricots, Chabrior Petits Pains Grillés Blé Complet, Poires. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier42's Weight History
|