Weigh In record (no journal entry) for 20 September 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2651 kcal
|
Fat: 126.40g | Prot: 109.36g | Carbs: 256.45g.
Breakfast: Caffè Espresso, Mulino Bianco Molinetti, Alesto Noci Californiane , Belbake Cacao Amaro in Polvere, Granarolo Latte Accadì senza Lattosio e senza Grassi, Milbona Skyr Vaniglia , Myprotein Impact Whey Natural Chocolate, Certossa Fette Biscottate Integrali. Lunch: Caffè Espresso, Cannolo Siciliano, Ocean Sea Filetti di Salmone con Pelle, Italiamo Pesto Trapanese, Poiatti Spaghetti Integrali . Dinner: Caffè Espresso, Cannolo Siciliano, Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Orogel Melanzane Grigliate, Prugne, Alesto Noci Californiane , Pesca, Prugne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosario_DF's Weight History
|