早上沒大便,下午終於大便了,可是是屬於羊便便那種,1天沒大便所以水份都被吸光了。 (今天體脂35.9%)
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1705 kcal
|
Fat: 77.57g | Prot: 80.78g | Carbs: 164.87g.
Lunch: 貢丸, 玉米, 瓠瓜, 地瓜葉, 三杯雞, 荷包蛋, 稀飯, 月餅. Dinner: 酸辣湯, 餛飩湯, 義美 紅辣椒醬, 肉圓, 桂冠 紅油抄手. more...
|
|
1677 kcal
|
Exercise:
Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|