Weigh In record (no journal entry) for 20 September 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1777 kcal
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Fat: 69.00g | Prot: 51.62g | Carbs: 262.16g.
Breakfast: Ayam Goreng, Ubi Ungu Rebus, Ikan Bandeng Goreng, Kraft Biskuat Coklat, Roma Sari Gandum, Choki Choki Chococashew, Ubi Jalar (Manis). Lunch: Garam, Wortel Dimasak, Tahu Kukus. Dinner: Telur Puyuh, Roti. Snacks/Other: Morin Selai Strawberry, Coklat Manis atau Gelap, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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marcella777's Weight History
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