Weigh In record (no journal entry) for 20 September 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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991 kcal
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Fat: 35.39g | Prot: 66.89g | Carbs: 106.92g.
Breakfast: Pisang Goreng, Telur Dadar, Air, Lemon. Lunch: Nasi Putih, Telur Balado, Rendang, Air. Dinner: Wong Coco My Jelly, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lemon, Bubur Kacang Hijau, Sambal Goreng. more...
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1922 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Aerobics - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 20 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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Haqarini's Weight History
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