Weigh In record (no journal entry) for 20 September 2020
|
51 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
854 kcal
|
Fat: 40.15g | Prot: 41.35g | Carbs: 64.63g.
Breakfast: Martabak Telur, Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Indomie Mi Goreng. Lunch: Sambal Kacang Sambal Kacang , Ayam Goreng, Telur Dadar, Nasi Uduk. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonam153's Weight History
|