Weigh In record (no journal entry) for 20 September 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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619 kcal
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Fat: 40.09g | Prot: 25.06g | Carbs: 39.54g.
Breakfast: Сливочное Масло, Рахат Темный Шоколад 80%, Вареное Яйцо, Хлеб Бородинский. Lunch: Салат из Капусты и Огурца, Эклер, Борщ с Говядиной. more...
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Losing 3.5 kg a Week
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rau860711's Weight History
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