Weigh In record (no journal entry) for 31 October 2013
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1560 kcal
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Fat: 67.03g | Prot: 82.78g | Carbs: 156.29g.
Breakfast: Queso Fresco, Chocolate con Leche, Galletas de Soda. Lunch: Té Helado sin Endulzante, Papas Fritas, Arroz Blanco, Carne Asada. Snacks/Other: Arepa de Choclo, Frito Lay Manimoto, Sandía. more...
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2736 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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