Weigh In record (no journal entry) for 20 September 2020
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80 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1463 kcal
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Fat: 108.35g | Prot: 79.44g | Carbs: 41.73g.
Breakfast: Scala Queijo Prato, Ovo Mexido. Lunch: Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Scala Queijo Prato, Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Branco, Calabresa, Goiaba, Dori Amendoim tipo Japonês. more...
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Losing 0.4 kg a Week
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Sil-oliveira's Weight History
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