Weigh In record (no journal entry) for 20 September 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1523 kcal
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Fat: 62.90g | Prot: 43.12g | Carbs: 199.82g.
Breakfast: Energen Sereal Coklat, Nasi Putih, Pepaya Muda, Sayur Campuran, Bakwan. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Padamu Bihun Jagung, Bakso Daging Sapi. Snacks/Other: Pisang Molen. more...
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Losing 0.2 kg a Week
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nurainiy's Weight History
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