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hari ini masih stuck di 72,9 mungkin karena kemarin juga makan agak over, terus ga olahraga juga.. but it's okay, just keep going 😁
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72.9 kg
Lost so far: 11.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1077 kcal
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Fat: 39.24g | Prot: 38.24g | Carbs: 149.62g.
Breakfast: Tahu Goreng, Tempe Bacem, Pepaya, Tempe Bacem. Lunch: Getuk, Finna Food Sambal Terasi Uleg, Telur Dadar, Sayur Campuran, Tempe Bacem, Nasi Putih. Snacks/Other: Getuk. more...
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steady weight
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