Weigh In record (no journal entry) for 20 September 2020
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1295 kcal
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Fat: 35.98g | Prot: 62.45g | Carbs: 185.64g.
Breakfast: Kopi Luwak Luwak White Coffee, Jus Alpukat. Lunch: Telur Ceplok, Pisang Kepok Rebus, Yakult Yakult, Ikan Layang, Sayur Asem, Nasi Putih. Dinner: Putih Telur Matang, Ubi Jalar (Manis), Yakult Yakult. Snacks/Other: Pisang Kepok Rebus. more...
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1842 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rida fidiyanti's Weight History
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