Weigh In record (no journal entry) for 20 September 2020
|
82.8 kg
Lost so far: 13 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1516 kcal
|
Fat: 68.83g | Prot: 67.12g | Carbs: 168.59g.
Breakfast: Tomat, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Ikan Lele. Lunch: Ayam Goreng, Gado Gado. Dinner: Indomie Mi Goreng, Saus Tomat, Cabai Merah atau Rawit, Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Pisang, Blue Band Mentega, ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar (1), Apel, Pisang. more...
|
|
2213 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|