Weigh In record (no journal entry) for 20 September 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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554 kcal
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Fat: 12.93g | Prot: 15.25g | Carbs: 93.87g.
Breakfast: Margarin, Roti Gandum. Lunch: Sambal Goreng, Bango Kecap Manis, Sup Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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chelseaaliffia05's Weight History
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