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Alhamdulillah star diet bulan juli sampe sekarang turun kurleb 10kg , masih banyak banget PRnyaa harus lebih semangat.. btw 2019 : 103kg, 2020 : 92kg
View Diet Calendar, 20 September 2020:
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583 kcal
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Fat: 25.18g | Prot: 24.34g | Carbs: 68.29g.
Lunch: Nasi Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Tahu Goreng, Pentol, Semangka. more...
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2589 kcal
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Exercise:
Pedalling - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Salma Zhafiroh15's Weight History
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