Weigh In record (no journal entry) for 20 September 2020
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46.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1134 kcal
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Fat: 35.34g | Prot: 21.61g | Carbs: 191.64g.
Breakfast: Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Perkedel Jagung, Nasi Putih. Dinner: Kolak, Superindo Kerupuk Kemplang Panggang, Labu Siam. Snacks/Other: Unibis Biskuit Marie Susu. more...
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Losing 0.1 kg a Week
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inaolviana's Weight History
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