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TAMTAMDWIS
Journal
20 Sep 20
TAMTAMDWIS's Journal, 20 Sep 20
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Alhamdulillah intinya emang harus sabar banget
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
611 kcal
Fat: 28.75g | Prot: 44.12g | Carbs: 45.18g.
Lunch:
Bimoli Minyak Goreng, Ikan Tongkol, Tempe Orek, Telur, Quaker Instant Oatmeal.
Dinner:
Es Kelapa Muda.
more...
1701 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TAMTAMDWIS's Weight History
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