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diet tetap mkn enk😋 happy breakfst
View Diet Calendar, 20 September 2020:
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1307 kcal
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Fat: 26.97g | Prot: 65.32g | Carbs: 212.43g.
Breakfast: Selada Daun Hijau, Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Udang Goreng, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Jalar (Manis), Roma Sari Gandum, Nanas, Pepaya. more...
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ratih sicilia's Weight History
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