giitagpq's Journal, 20 Sep 20

giitagpq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

69 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

971 kcal

Fat: 47.83g | Prot: 63.20g | Carbs: 81.97g. Breakfast: Pepaya, Lemon. Lunch: Alfamart Daun Pepaya, Tempe Orek, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Pentol. more...

706 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 47 minutes, Google Fit - 21 hours and 13 minutes. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giitagpq's Weight History

View Complete History

giitagpq's Journal, 20 Sep 20

Submit a Comment

giitagpq's Weight History