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ada yang kayak aku gak sih? bodyfat udah nyentuh 21% tp bb nya masih 60kg dan tb 158, serius nanya..
View Diet Calendar, 20 September 2020:
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831 kcal
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Fat: 32.56g | Prot: 34.46g | Carbs: 104.45g.
Breakfast: Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal, Jahe, Chia Seed, Lemon. Lunch: Mie Ayam. Snacks/Other: Tahu Isi. more...
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2186 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
bagus dong? artinya massa ototnya lebih banyak ketimbang lemaknya?
19 Sep 20 by member: icha agnes
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nbsnorma's Weight History
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