Weigh In record (no journal entry) for 28 July 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 40.72g | Prot: 58.99g | Carbs: 108.71g.
Breakfast: Rempeyek, Buah Pir, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar, Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Rebus, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|