Weigh In record (no journal entry) for 19 September 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1213 kcal
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Fat: 60.83g | Prot: 75.03g | Carbs: 92.50g.
Breakfast: Thé Vert, Datte, la Vache Qui Rit Fromage , Oeuf sur le Plat, Pain Multigrain. Lunch: Haricots Verts, Zaalouk, Pain de Blé Entier, Biscuits aux Flocons d'Avoine, Bœuf. more...
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Losing 18.6 kg a Week
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kawtarsouissi's Weight History
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