Weigh In record (no journal entry) for 20 September 2020
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67.6 kg
Lost so far: 17.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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480 kcal
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Fat: 18.79g | Prot: 22.63g | Carbs: 53.69g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Asin (Kedelai), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, Tempe, Padamu Bihun Jagung. Dinner: Pizza Kerak Tipis dengan Daging. more...
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Losing 2.8 kg a Week
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alimah12's Weight History
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