Weigh In record (no journal entry) for 19 September 2020
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99.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2772 kcal
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Fat: 156.24g | Prot: 76.80g | Carbs: 279.72g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Coffee (Brewed From Grounds). Lunch: HEB Sunflower Kernels, Great Value Sliced Beets, Tomatoes, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Potato Salad with Egg, Marie Callender's Salisbury Steak. Snacks/Other: Orange Juice , Snak Club Sunflower Kernels, Nestle Vanilla Caramel Ice Cream Drumstick, Yellow Cake (with Vanilla Frosting). more...
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4014 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Golf (walking) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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xjohnnyox's Weight History
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