Weigh In record (no journal entry) for 20 September 2020
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98.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1022 kcal
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Fat: 32.33g | Prot: 57.78g | Carbs: 128.27g.
Breakfast: Baguette, Bacon, Poached Egg (with Salt), Anchor Trim Milk. Lunch: Cooked Broccoli, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Beetroot (Drained Solids, Canned), Bacon and Egg Pie. Dinner: Toasted White Bread, Peanut Butter. Snacks/Other: Kiwi Fruit, Oranges. more...
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Losing 7 kg a Week
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SHAZZO2021's Weight History
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