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Vegera
Journal
19 Sep 20
Vegera's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
82 kg
Lost so far:
6 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1028 kcal
Fat: 23.06g | Prot: 81.27g | Carbs: 137.00g.
Breakfast:
Herbalife Растительный Напиток на Основе Алоэ, Herbalife Чай Термоджетикс, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком, Печень Куриная Жареная, Чечевица Вареная.
Dinner:
Herbalife Протеиновый Коктейль Формула 1 Маракуйя.
Snacks/Other:
Herbalife Чай Термоджетикс, Простоквашино Творожное Зерно в Сливках 7%, Зеленое Яблоко.
more...
284 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 14 kg a Week
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Vegera's Weight History
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