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View Diet Calendar, 19 September 2020:
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1713 kcal
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Fat: 94.93g | Prot: 92.95g | Carbs: 129.70g.
Breakfast: REWE Beste Wahl Grüne Feigen, Aldi Mandeln, Getrocknete Kürbiskerne, Trocken Geröstete Erdnüsse (Ungesalzen), Magerquark. Lunch: Schlagsahne, Gutes Land Gouda , Rinderhackfleisch, Vollkornbrot, REWE Weiße Bohnen. Dinner: Gekochtes Ei, Leinöl, Karotten, Spitzpaprika, Gut & Günstig Joghurt Mild 3,5%, REWE Weiße Bohnen, Süßkartoffel, Walnüsse. Snacks/Other: Sojamilch, Brombeeren, Spitzpaprika. more...
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1906 kcal
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Exercise:
Swimming (slow) - 10 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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