Weigh In record (no journal entry) for 19 September 2020
|
78.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1173 kcal
|
Fat: 41.67g | Prot: 51.80g | Carbs: 143.86g.
Breakfast: Pullman Bisnaguito Integral. Lunch: Garoto Talento Castanha do Pará, Ragazzo Alface Americana. Snacks/Other: Aurora Salame, Ceratti Presunto Cozido Magro, Polenghi Queijo Prato Sandwich-In, Pão Italiano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugorkut's Weight History
|