Weigh In record (no journal entry) for 19 September 2020
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44.5 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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684 kcal
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Fat: 24.54g | Prot: 19.60g | Carbs: 102.04g.
Breakfast: Guavas . Lunch: So Nice Sosis Sapi, Saori Saus Tiram, Carrots, Nasi Putih, Chinese Cabbage, Garlic , Maizenaku Tepung Pati Jagung, Cauliflower , Bimoli Minyak Goreng, Soy Sauce. Dinner: Happytos Tortilla Chips, Soyjoy Raisin Almond , Fitbar Yogurt Cranberry Raisins, Nasi Putih. more...
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Losing 0.1 kg a Week
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