Weigh In record (no journal entry) for 19 September 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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660 kcal
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Fat: 26.30g | Prot: 27.82g | Carbs: 77.10g.
Breakfast: Бутерброд с Колбасой. Dinner: Торт, Овощи Гриль, Куриные Котлеты в Духовке. more...
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Gaining 3.5 kg a Week
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rau860711's Weight History
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