Weigh In record (no journal entry) for 19 September 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1388 kcal
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Fat: 47.70g | Prot: 73.03g | Carbs: 173.41g.
Breakfast: Native Forest Unsweetened Organic Coconut Cream, Log Cabin Maple Syrup, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Navitas Organics Organic Cacao Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Vital Proteins Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Taco Bell Grilled Steak Soft Taco (112g), Mountain Dew Baja Blast (16 oz). Dinner: Vietnamese Hu Tieu. Snacks/Other: Gong Cha Milk Foam Black Coffee. more...
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Losing 0.4 kg a Week
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o0Veemon0o's Weight History
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