Weigh In record (no journal entry) for 19 September 2020
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124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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410 kcal
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Fat: 24.26g | Prot: 28.96g | Carbs: 25.94g.
Breakfast: Bob Evans Tomato Slices, Toasted White Bread, Hellmann's Real Mayonnaise, Wright Brand Natural Hickory Smoked Bacon. more...
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Gaining 0.2 kg a Week
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Coach MW's Weight History
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