Weigh In record (no journal entry) for 19 September 2020
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1014 kcal
|
Fat: 34.68g | Prot: 70.52g | Carbs: 101.65g.
Breakfast: Yakult Yakult, Telur Goreng. Lunch: Mentos Permen, Siantar Top Go! Potato, Kerupuk Beras, Udang (Karang) Rebus atau Kukus, Rujak, Telur Goreng, Lontong. Dinner: Tahu Goreng, Lontong, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|