Weigh In record (no journal entry) for 19 September 2020
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1348 kcal
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Fat: 41.55g | Prot: 88.41g | Carbs: 151.49g.
Breakfast: Fruit Ice, Indonesian Chicken Satay, Egg Noodles (Enriched, Cooked), Kebab. Lunch: Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), ABC Saus Sambal , Yakult Yakult, Papaya. Dinner: Honeydew Melon, Watermelon, ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.1 kg a Week
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Reifian3006's Weight History
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