Weigh In record (no journal entry) for 19 September 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1230 kcal
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Fat: 10.75g | Prot: 82.24g | Carbs: 190.85g.
Breakfast: Fichi, Miele, 1. Lunch: Carote, Mutti Pomodori Pelati, De Cecco Orecchiette Integrali. Snacks/Other: Amo Essere Biologico Gallette di Mais, Prozis Whey Protein Fusion, Prozis Real Whey Isolate Double Chocolate, Zucchero di Canna. more...
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Losing 6.3 kg a Week
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