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kalo mens pada olga gak???
View Diet Calendar, 19 September 2020:
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1227 kcal
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Fat: 33.70g | Prot: 55.03g | Carbs: 179.30g.
Breakfast: Madu, Van Houten Cocoa Powder, Quaker Quick Cooking Oatmeal, Kopi. Lunch: Telur Rebus, Nasi Putih, Gado Gado. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Cimory Yogurt Drink Low Fat. Snacks/Other: Indomaret Kuaci, Alfamart Kerupuk Kulit Kerbau, Mayora Teh Pucuk Harum. more...
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1619 kcal
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Exercise:
Zumba - 45 minutes, Showering - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
masih, haid ngga haid WO tetep💃💃
19 Sep 20 by member: DINDA ROSALINA
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olga... durasi nya disesuai'in khususnya hari 1&2 mens
19 Sep 20 by member: JoTaMi1525
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masih kak, malahan pas mens pembakaran lemaknya bisa lebih banyak, karena hormon kita mirip2 sama cowok keadaannya
19 Sep 20 by member: shavina nabila
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olga dong. kram dan pusing2 malah berkurang kalau olga. alhamdulillah
19 Sep 20 by member: dijelubis
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hari pertama, hari kedua nggak olahraga, nah hari ketiga baruu olahraga, tapi yang gerakannya ringan-ringan..
19 Sep 20 by member: oktanur amalia
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Olga, tapi tergantung mood 😅😅
19 Sep 20 by member: zephryenne84
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19 Sep 20 by member: adiabdulazizz
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olahraga yg ringan" aja ato ga stretching doang
19 Sep 20 by member: fahmadini
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Iya, smlm alhamdulillah zumba 30menitan, gpp. Malah agak mendingan sakit perutnya. Selama ini takut olga klo mens,,,, Makasih manteman🙏
19 Sep 20 by member: Uthieee
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kalo hari pertama libur, kagak kuad perutnya
19 Sep 20 by member: Pikacu2303
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