Weigh In record (no journal entry) for 19 September 2017
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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812 kcal
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Fat: 13.49g | Prot: 37.58g | Carbs: 140.20g.
Breakfast: Açúcar Granulado, Café Expresso, Nova Açores Leite Meio Gordo, Pão de Mistura. Lunch: Peras, Alface, Fiambre de Peru, Pão de Mistura. Dinner: Continente Gelatina Sabor a Laranja, Sopa de Legumes. Snacks/Other: Auchan Bolacha Água e Sal, Pingo Doce Iogurte Pedaços Magro Frutos Vermelhos. more...
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3454 kcal
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Exercise:
Working - 11 hours, Resting - 4 hours and 50 minutes, Swimming (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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