Weigh In record (no journal entry) for 19 September 2020
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3369 kcal
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Fat: 182.67g | Prot: 121.30g | Carbs: 310.03g.
Breakfast: Olive Oil , Black Bread, Nesquik Chocolat Chaud. Lunch: Home Fries, Olive Oil , Grapes, White Bread, Thiriet Soupe de Pois Cassés et Fèves, Sardines. Dinner: Lettuce Salad with Tomato, Tuna Salad with Egg. Snacks/Other: Nestlé Yaourt à la Grecque. more...
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363 kcal
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Exercise:
Vélo HIIT - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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