Kurome_1999's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

69 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1163 kcal

Fat: 58.46g | Prot: 74.87g | Carbs: 88.73g. Lunch: Tahu Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Ultra Milk Susu UHT Rasa Coklat. more...

2110 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kurome_1999's Weight History

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