Weigh In record (no journal entry) for 19 September 2020
|
67 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
230 kcal
|
Fat: 9.00g | Prot: 15.20g | Carbs: 23.30g.
Dinner: 味の素 じんわり生姜スープ, セブンイレブン 絹とうふ. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chibadesu's Weight History
|