Weigh In record (no journal entry) for 19 September 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1302 kcal
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Fat: 64.53g | Prot: 46.19g | Carbs: 136.32g.
Breakfast: Болгарский Перец, Чай, Плов с Курицей. Lunch: Арбуз, Картофельные Оладьи. Dinner: Яблочные Оладьи, Сосиски Молочные, Гречневый Суп. more...
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Losing 14.8 kg a Week
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lifesidorenko's Weight History
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