Weigh In record (no journal entry) for 19 September 2020
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1128 kcal
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Fat: 35.46g | Prot: 54.82g | Carbs: 153.76g.
Breakfast: Lindt Dark Chocolate 70%, Butter , جرجير اخضر - Arugula Arugula - جرجير اخضر, عيش, Juhayna Full Cream Milk, Red Hot Chili Peppers , Egg. Lunch: Onions , Butcher Minced Meat لحم مفروم, جرجير اخضر - Arugula Arugula - جرجير اخضر, محشي كرنب. Dinner: معجنات. Snacks/Other: Guava. more...
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Losing 0.4 kg a Week
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samar.mohamed93's Weight History
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